18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Paul RICHARDS (#1523)
Finished
GUN TIME:  05:29:04
Place
396  OF 2214
Male
345  OF 1628
40-44
73  OF 291

Swim 00:33:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:33:16 00:33:16 403 337 64 3.42 / 17:30 06:18:27

T1 00:10:41 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:41 00:43:58 1382 1044 197 - / - 06:52:29

Cycle 02:46:50 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:07:11 00:51:11 721 607 112 24.16 / 02:28 05:53:02
Bike 41.5km 01:09:56 02:01:09 525 479 92 32.26 / 01:51 12:23:00
Bike 80km 01:12:06 03:13:16 463 421 87 32.15 / 01:51 11:08:27
Bike 87.7km 00:13:13 03:26:30 441 402 85 32.37 / 01:51 05:01:41
Bike 90km 00:04:18 03:30:50 424 388 83 32.36 / 01:51 08:19:21

T2 00:05:29 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:29 03:36:20 1179 907 181 - / - 08:48:11

Run 01:52:41 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:48 03:39:10 736 620 116 12.78 / 04:41 09:47:41
Run 3km 00:12:09 03:51:21 387 333 59 12 / 04:59 03:19:52
Run 5.5km 00:13:33 04:04:56 507 425 81 11.54 / 05:11 20:20:07
Run 7.9km 00:11:53 04:16:50 430 363 72 11.7 / 05:07 03:22:01
Run 10.8km 00:15:49 04:32:41 422 354 71 11.5 / 05:12 13:34:32
Run 13.4km 00:13:03 04:45:45 394 331 66 11.58 / 05:10 07:34:17
Run 15.9km 00:13:48 04:59:35 404 338 66 11.46 / 05:14 12:41:26
Run 18.8km 00:12:27 05:12:03 379 315 60 11.78 / 05:05 12:13:54
Run 21.1km 00:16:58 05:29:03 385 317 58 11.23 / 05:20 21:37:34