18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

John NICOLAOU (#1494)
Finished
GUN TIME:  06:43:16
Place
1560  OF 2214
Male
1195  OF 1628
40-44
227  OF 291

Swim 00:38:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:38:53 00:38:53 1228 956 172 2.93 / 20:28 11:50:14

T1 00:10:50 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:50 00:49:45 1418 1071 204 - / - 16:24:26

Cycle 03:02:27 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:07:45 00:57:31 1277 1011 196 22.44 / 02:40 02:02:12
Bike 41.5km 01:16:44 02:14:17 1254 1040 203 29.46 / 02:02 19:35:38
Bike 80km 01:17:11 03:31:29 1115 943 193 29.68 / 02:01 10:02:50
Bike 87.7km 00:15:25 03:46:56 1112 938 191 29.7 / 02:01 06:18:17
Bike 90km 00:05:16 03:52:13 1113 937 192 29.59 / 02:01 00:03:34

T2 00:04:37 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:37 03:56:52 842 663 123 - / - 15:44:53

Run 02:46:22 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:12 04:00:05 1527 1197 222 11.23 / 05:20 11:18:06
Run 3km 00:16:21 04:16:28 1718 1306 237 9.19 / 06:31 04:57:49
Run 5.5km 00:19:11 04:35:40 1843 1389 252 8.5 / 07:03 01:47:01
Run 7.9km 00:16:44 04:52:25 1815 1369 249 8.53 / 07:01 14:37:07
Run 10.8km 00:26:09 05:18:36 1890 1415 256 7.92 / 07:34 15:23:17
Run 13.4km 00:18:56 05:37:33 1857 1394 252 7.98 / 07:30 21:55:35
Run 15.9km 00:20:31 05:58:06 1851 1387 250 7.86 / 07:37 23:32:47
Run 18.8km 00:18:51 06:16:58 1841 1377 251 8.05 / 07:27 21:14:59
Run 21.1km 00:26:15 06:43:15 1857 1385 252 7.6 / 07:53 19:34:36