18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Alan HOLM (#1420)
Finished
GUN TIME:  06:23:30
Place
1281  OF 2214
Male
1009  OF 1628
40-44
195  OF 291

Swim 00:48:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:48:49 00:48:49 2023 1496 263 2.33 / 25:42 23:55:46

T1 00:12:26 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:26 01:01:17 1735 1282 242 - / - 15:34:54

Cycle 02:56:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:07:19 01:08:37 849 707 136 23.77 / 02:31 14:55:34
Bike 41.5km 01:12:42 02:21:21 791 703 147 31.1 / 01:55 21:08:18
Bike 80km 01:15:22 03:36:45 778 694 147 30.87 / 01:56 16:30:21
Bike 87.7km 00:15:14 03:52:00 807 715 150 30.82 / 01:56 11:42:17
Bike 90km 00:05:24 03:57:25 826 728 151 30.66 / 01:57 20:34:22

T2 00:06:25 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:25 04:03:52 1479 1110 218 - / - 15:17:28

Run 02:19:36 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:55 04:06:48 987 823 150 12.29 / 04:52 19:40:25
Run 3km 00:13:31 04:20:21 836 693 139 10.93 / 05:29 23:53:57
Run 5.5km 00:13:45 04:34:07 767 633 128 10.91 / 05:29 22:24:23
Run 7.9km 00:12:55 04:47:03 719 595 121 10.97 / 05:27 10:27:20
Run 10.8km 00:19:15 05:06:20 883 704 136 10.37 / 05:46 23:06:37
Run 13.4km 00:16:45 05:23:06 994 788 152 10.14 / 05:54 05:56:43
Run 15.9km 00:18:21 05:41:28 1105 862 166 9.77 / 06:08 17:35:05
Run 18.8km 00:18:23 05:59:53 1228 952 181 9.72 / 06:10 09:30:10
Run 21.1km 00:23:34 06:23:29 1288 987 186 9.06 / 06:36 04:57:06