18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Werner HERHOLDT (#1417)
Finished
GUN TIME:  06:06:06
Place
1024  OF 2214
Male
842  OF 1628
40-44
169  OF 291

Swim 00:38:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:38:30 00:38:30 1179 922 164 2.96 / 20:15 12:55:46

T1 00:10:58 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:58 00:49:29 1450 1091 211 - / - 20:00:06

Cycle 03:12:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:07:23 00:56:54 918 753 144 23.53 / 02:32 05:44:10
Bike 41.5km 01:20:46 02:17:41 1563 1256 238 28.23 / 02:07 20:58:17
Bike 80km 01:22:03 03:39:46 1479 1193 227 28.19 / 02:07 17:53:42
Bike 87.7km 00:16:24 03:56:12 1486 1196 226 28.18 / 02:07 04:03:28
Bike 90km 00:05:25 04:01:38 1484 1193 223 28.1 / 02:08 10:32:14

T2 00:04:05 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:05 04:05:44 624 493 92 - / - 13:33:00

Run 02:00:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:40 04:08:25 478 415 67 13.48 / 04:26 11:42:21
Run 3km 00:11:44 04:20:10 245 212 36 12.47 / 04:48 03:04:07
Run 5.5km 00:11:56 04:32:07 224 195 35 12.51 / 04:47 07:12:44
Run 7.9km 00:11:55 04:44:04 244 208 38 12.37 / 04:51 12:24:40
Run 10.8km 00:15:14 04:59:19 257 216 36 12.09 / 04:57 09:19:56
Run 13.4km 00:13:57 05:13:18 305 260 47 11.9 / 05:02 13:07:15
Run 15.9km 00:15:33 05:28:53 399 334 65 11.47 / 05:13 11:42:50
Run 18.8km 00:15:26 05:44:20 481 397 75 11.44 / 05:14 05:38:17
Run 21.1km 00:21:43 06:06:05 618 500 91 10.52 / 05:42 21:46:41