18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Richard FLAMAND (#1392)
Finished
GUN TIME:  06:26:08
Place
1321  OF 2214
Male
1034  OF 1628
40-44
199  OF 291

Swim 00:34:29 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:34:29 00:34:29 575 476 88 3.3 / 18:09 21:58:20

T1 00:09:17 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:17 00:43:47 983 758 140 - / - 07:27:38

Cycle 03:22:27 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:07:31 00:51:20 1036 835 160 23.1 / 02:35 11:48:31
Bike 41.5km 01:23:31 02:14:52 1763 1377 254 27.34 / 02:11 06:32:04
Bike 80km 01:29:33 03:44:28 1789 1394 255 26.57 / 02:15 22:44:58
Bike 87.7km 00:15:59 04:00:27 1755 1371 251 26.75 / 02:14 20:04:19
Bike 90km 00:05:46 04:06:15 1756 1371 250 26.67 / 02:14 15:23:27

T2 00:06:36 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:36 04:12:53 1540 1154 227 - / - 13:30:04

Run 02:13:13 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:02 04:15:56 1229 990 181 11.83 / 05:04 13:06:28
Run 3km 00:13:39 04:29:36 922 757 147 10.77 / 05:34 12:23:28
Run 5.5km 00:15:06 04:44:44 1054 843 157 10.36 / 05:47 00:35:15
Run 7.9km 00:13:48 04:58:33 1030 821 156 10.38 / 05:46 21:25:44
Run 10.8km 00:18:34 05:17:08 1054 834 159 10.08 / 05:56 23:44:19
Run 13.4km 00:15:46 05:32:56 1053 830 158 10.04 / 05:58 04:30:07
Run 15.9km 00:16:32 05:49:29 1042 817 155 9.87 / 06:04 18:53:20
Run 18.8km 00:15:31 06:05:01 1039 812 157 10.06 / 05:57 18:42:13
Run 21.1km 00:21:04 06:26:07 1064 825 160 9.5 / 06:18 18:29:58