18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Zaan DE VRIES (#1373)
Finished
GUN TIME:  05:28:10
Place
383  OF 2214
Male
334  OF 1628
40-44
71  OF 291

Swim 00:32:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:32:48 00:32:48 341 290 50 3.47 / 17:16 23:51:10

T1 00:07:01 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:01 00:39:50 399 325 58 - / - 14:44:52

Cycle 02:44:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:06:24 00:46:15 193 179 38 27.18 / 02:12 15:57:57
Bike 41.5km 01:08:10 01:54:27 303 286 62 33.37 / 01:47 10:32:49
Bike 80km 01:11:43 03:06:11 329 313 69 32.8 / 01:49 05:17:53
Bike 87.7km 00:13:28 03:19:41 327 310 68 32.92 / 01:49 20:48:02
Bike 90km 00:04:25 03:24:08 316 300 64 32.87 / 01:49 19:52:29

T2 00:02:56 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:56 03:27:06 187 151 24 - / - 06:58:47

Run 02:01:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:46 03:29:53 651 559 106 13 / 04:36 13:34:54
Run 3km 00:12:47 03:42:41 554 466 90 11.55 / 05:11 09:37:43
Run 5.5km 00:13:19 03:56:02 552 460 88 11.4 / 05:15 18:01:04
Run 7.9km 00:12:59 04:09:03 575 480 88 11.3 / 05:18 10:20:44
Run 10.8km 00:17:54 04:26:59 674 558 106 10.82 / 05:32 06:52:00
Run 13.4km 00:14:52 04:41:52 700 576 108 10.75 / 05:34 21:20:14
Run 15.9km 00:14:24 04:56:18 656 539 103 10.69 / 05:36 16:47:59
Run 18.8km 00:13:56 05:10:15 657 536 103 10.93 / 05:29 11:31:56
Run 21.1km 00:17:53 05:28:09 640 517 99 10.45 / 05:44 14:19:51