18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Gareth COLE (#1356)
Finished
GUN TIME:  05:55:59
Place
826  OF 2214
Male
693  OF 1628
40-44
141  OF 291

Swim 00:33:46 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:33:46 00:33:46 473 393 76 3.37 / 17:46 23:18:53

T1 00:09:24 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:24 00:43:12 1009 773 144 - / - 16:48:19

Cycle 03:04:21 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:07:40 00:50:54 1190 946 184 22.66 / 02:38 22:56:00
Bike 41.5km 01:15:29 02:06:24 1120 949 190 29.93 / 02:00 13:18:10
Bike 80km 01:20:43 03:27:09 1221 1019 205 29.28 / 02:02 09:05:35
Bike 87.7km 00:15:21 03:42:31 1210 1006 202 29.34 / 02:02 15:44:17
Bike 90km 00:05:02 03:47:35 1199 1002 201 29.29 / 02:02 08:16:01

T2 00:05:33 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:33 03:53:09 1211 925 187 - / - 08:58:16

Run 02:02:47 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:47 03:55:58 674 577 107 12.91 / 04:38 21:17:44
Run 3km 00:13:07 04:09:06 657 548 110 11.29 / 05:18 22:07:33
Run 5.5km 00:13:38 04:22:46 643 536 108 11.15 / 05:22 01:31:12
Run 7.9km 00:13:01 04:35:48 654 540 104 11.11 / 05:23 15:20:55
Run 10.8km 00:17:21 04:53:10 681 563 108 10.79 / 05:33 04:34:57
Run 13.4km 00:14:52 05:08:04 704 578 109 10.73 / 05:35 06:53:10
Run 15.9km 00:15:59 05:24:05 748 602 117 10.49 / 05:43 13:29:11
Run 18.8km 00:14:13 05:38:19 741 596 116 10.72 / 05:35 16:26:46
Run 21.1km 00:17:37 05:55:58 702 559 108 10.3 / 05:49 23:01:05