18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Henry BROOK (#1333)
Finished
GUN TIME:  06:47:20
Place
1610  OF 2214
Male
1232  OF 1628
40-44
232  OF 291

Swim 00:38:52 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:38:52 00:38:52 1225 953 170 2.93 / 20:27 10:30:24

T1 00:06:36 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:36 00:45:30 311 256 46 - / - 13:37:01

Cycle 03:18:06 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:07:19 00:52:50 851 709 137 23.76 / 02:31 01:11:02
Bike 41.5km 01:18:52 02:11:44 1404 1148 220 28.88 / 02:04 09:29:55
Bike 80km 01:30:01 03:41:46 1673 1319 243 27.23 / 02:12 22:26:38
Bike 87.7km 00:15:28 03:57:16 1633 1299 240 27.44 / 02:11 04:52:07
Bike 90km 00:06:20 04:03:38 1647 1308 240 27.25 / 02:12 18:31:49

T2 00:04:31 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:31 04:08:10 799 632 119 - / - 09:49:41

Run 02:39:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:05 04:11:16 1321 1051 190 11.64 / 05:09 21:12:48
Run 3km 00:15:17 04:26:34 1469 1144 207 9.78 / 06:07 11:41:26
Run 5.5km 00:17:01 04:43:37 1557 1197 218 9.31 / 06:26 00:55:08
Run 7.9km 00:17:22 05:01:02 1687 1287 233 8.97 / 06:41 18:39:12
Run 10.8km 00:23:42 05:24:44 1741 1318 240 8.46 / 07:05 06:52:56
Run 13.4km 00:20:29 05:45:15 1777 1341 243 8.28 / 07:14 02:53:26
Run 15.9km 00:20:57 06:06:13 1789 1343 244 8.08 / 07:25 15:34:25
Run 18.8km 00:19:16 06:25:31 1792 1347 244 8.21 / 07:18 14:43:42
Run 21.1km 00:21:47 06:47:19 1742 1310 238 7.95 / 07:32 06:28:51