18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Paul WEST (#1294)
Finished
GUN TIME:  05:17:40
Place
247  OF 2214
Male
216  OF 1628
35-39
42  OF 276

Swim 00:27:42 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:27:42 00:27:42 34 31 4 4.11 / 14:34 02:05:17

T1 00:06:21 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:21 00:34:04 272 225 43 - / - 00:31:40

Cycle 02:47:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:06:03 00:40:08 91 88 15 28.74 / 02:05 03:44:24
Bike 41.5km 01:08:35 01:48:44 308 290 53 33.35 / 01:47 03:06:20
Bike 80km 01:13:59 03:02:45 437 402 74 32.28 / 01:51 18:53:41
Bike 87.7km 00:13:58 03:16:45 444 405 77 32.34 / 01:51 19:54:20
Bike 90km 00:04:32 03:21:19 438 399 76 32.29 / 01:51 14:12:14

T2 00:03:11 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:11 03:24:31 261 217 41 - / - 21:22:07

Run 01:53:06 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:02:37 03:27:10 399 347 58 13.73 / 04:22 06:48:05
Run 3km 00:13:05 03:40:16 598 502 88 11.44 / 05:14 17:31:11
Run 5.5km 00:13:12 03:53:30 556 464 83 11.39 / 05:15 08:04:25
Run 7.9km 00:12:15 04:05:46 508 426 73 11.49 / 05:13 08:26:41
Run 10.8km 00:15:12 04:20:59 434 364 62 11.47 / 05:13 17:31:55
Run 13.4km 00:13:29 04:34:30 429 358 60 11.49 / 05:13 05:32:05
Run 15.9km 00:13:47 04:48:19 422 350 62 11.38 / 05:16 11:05:54
Run 18.8km 00:12:49 05:01:09 412 342 60 11.67 / 05:08 09:55:25
Run 21.1km 00:16:28 05:17:39 391 322 58 11.19 / 05:21 22:15:15