18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nico VAN VOLLENHOVEN (#1274)
Finished
GUN TIME:  05:16:24
Place
233  OF 2214
Male
205  OF 1628
35-39
38  OF 276

Swim 00:31:16 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:31:16 00:31:16 201 180 35 3.64 / 16:27 18:20:53

T1 00:05:23 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 00:36:41 131 109 23 - / - 15:39:38

Cycle 02:43:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:06:17 00:42:59 158 148 30 27.66 / 02:10 15:12:36
Bike 41.5km 01:08:17 01:51:18 302 285 51 33.37 / 01:47 16:27:34
Bike 80km 01:10:38 03:01:58 289 276 47 33.04 / 01:48 10:14:54
Bike 87.7km 00:13:35 03:15:35 292 278 47 33.12 / 01:48 14:01:51
Bike 90km 00:04:52 03:20:28 299 285 48 32.97 / 01:49 08:36:44

T2 00:03:27 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 03:23:56 366 300 58 - / - 01:03:33

Run 01:52:25 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:02:37 03:26:35 407 354 60 13.7 / 04:22 07:16:11
Run 3km 00:13:16 03:39:53 653 545 94 11.3 / 05:18 18:02:49
Run 5.5km 00:12:40 03:52:34 511 428 77 11.53 / 05:12 19:22:10
Run 7.9km 00:12:14 04:04:49 471 402 68 11.6 / 05:10 03:07:45
Run 10.8km 00:15:17 04:20:07 412 346 59 11.53 / 05:12 22:13:04
Run 13.4km 00:12:47 04:32:56 378 317 54 11.65 / 05:08 10:45:52
Run 15.9km 00:12:52 04:45:49 327 275 50 11.65 / 05:08 00:35:26
Run 18.8km 00:12:55 04:58:46 344 287 51 11.89 / 05:02 13:31:43
Run 21.1km 00:17:36 05:16:23 379 314 54 11.26 / 05:19 06:39:20