18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Grant WILLIAMSON (#122)
Finished
GUN TIME:  05:08:00
Place
145  OF 2214
Male
133  OF 1628
35-39
25  OF 276

Swim 00:27:47 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:27:47 00:27:47 37 34 6 4.1 / 14:37 13:52:38

T1 00:05:43 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:43 00:33:31 163 136 28 - / - 10:38:22

Cycle 02:40:47 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:06:02 00:39:35 87 84 14 28.8 / 02:04 03:37:46
Bike 41.5km 01:08:11 01:47:47 282 266 44 33.53 / 01:47 02:12:38
Bike 80km 01:08:47 02:56:35 225 216 37 33.55 / 01:47 03:41:26
Bike 87.7km 00:13:17 03:09:54 226 217 37 33.65 / 01:46 10:08:05
Bike 90km 00:04:24 03:14:20 224 214 37 33.58 / 01:47 02:35:51

T2 00:03:19 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:19 03:17:40 310 254 49 - / - 02:02:31

Run 01:50:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:02:40 03:20:22 485 421 73 13.45 / 04:27 08:01:53
Run 3km 00:12:35 03:32:58 477 403 68 11.77 / 05:05 09:51:09
Run 5.5km 00:12:44 03:45:43 423 359 60 11.76 / 05:05 23:10:34
Run 7.9km 00:12:06 03:57:51 398 336 56 11.8 / 05:05 18:09:22
Run 10.8km 00:15:11 04:13:04 357 299 52 11.7 / 05:07 11:51:15
Run 13.4km 00:12:56 04:26:01 339 287 49 11.76 / 05:05 04:50:52
Run 15.9km 00:13:45 04:39:48 338 283 51 11.61 / 05:09 01:04:39
Run 18.8km 00:12:15 04:52:04 329 277 49 11.95 / 05:01 14:33:35
Run 21.1km 00:15:53 05:07:59 309 258 46 11.47 / 05:13 21:56:10