18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

James WELSH (#118)
Finished
GUN TIME:  04:47:19
Place
51  OF 2214
Male
51  OF 1628
55-59
1  OF 76

Swim 00:31:51 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:31:51 00:31:51 245 216 4 3.57 / 16:46 05:59:37

T1 00:06:33 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:33 00:38:26 302 249 4 - / - 21:46:12

Cycle 02:32:45 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.9km 00:06:42 00:45:09 333 295 7 25.94 / 02:18 02:49:36
Bike 41.5km 01:03:22 01:48:32 82 80 1 35.52 / 01:41 18:52:59
Bike 80km 01:06:04 02:54:38 67 67 1 35.24 / 01:42 02:32:24
Bike 87.7km 00:12:25 03:07:04 60 60 1 35.4 / 01:41 08:21:30
Bike 90km 00:04:07 03:11:12 61 61 1 35.35 / 01:41 10:28:58

T2 00:03:27 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:27 03:14:40 361 296 5 - / - 02:22:26

Run 01:32:36 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:02:16 03:16:58 56 54 1 15.81 / 03:47 18:38:04
Run 3km 00:10:30 03:27:29 50 50 1 14.06 / 04:16 20:11:56
Run 5.5km 00:10:29 03:38:00 39 38 1 14.15 / 04:14 00:55:47
Run 7.9km 00:10:15 03:48:16 39 39 1 14.11 / 04:15 06:49:23
Run 10.8km 00:12:43 04:01:00 41 40 1 13.98 / 04:17 12:35:27
Run 13.4km 00:10:54 04:11:56 40 40 1 14.04 / 04:16 19:23:02
Run 15.9km 00:11:01 04:22:58 36 36 1 13.97 / 04:17 03:37:25
Run 18.8km 00:10:42 04:33:42 43 43 1 14.27 / 04:12 21:04:48
Run 21.1km 00:13:35 04:47:18 38 38 1 13.66 / 04:23 04:41:44