7th May 2017 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2017)

Emma COOK (#2612)
Finished
GUN TIME:  05:41:07
Place
362  OF 930
Female
61  OF 292
40-44
12  OF 56

Swim 00:36:12 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:12 00:36:12 462 99 17 3.14 / 19:03 10:39:33

T1 00:04:07 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:07 00:40:21 514 146 31 - / - 08:43:42

Cycle 02:54:44 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2k 00:04:37 00:44:59 376 60 15 25.99 / 02:18 15:11:40
Bike 27.9k 00:48:37 01:33:37 352 44 13 31.43 / 01:54 00:23:38
Bike 33.9k 00:11:11 01:44:49 349 40 12 31.55 / 01:54 18:14:50
Bike 39.6k 00:10:19 01:55:09 351 41 13 31.76 / 01:53 14:18:31
Bike 45.9k 00:12:38 02:07:49 357 46 13 31.49 / 01:54 04:27:50
Bike 56k 00:18:48 02:26:38 362 50 13 31.61 / 01:53 07:59:59
Bike 62k 00:12:14 02:38:53 359 49 12 31.38 / 01:54 15:52:15
Bike 89k 02:50:09 03:30:32 354 46 12 31.38 / 01:54 10:03:51
Bike 90k 02:54:44 03:35:06 354 46 12 30.9 / 01:56 10:08:26

T2 00:02:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:03 03:37:10 297 80 19 - / - 10:10:29

Run 02:03:57 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:24 03:43:34 309 65 11 11.24 / 05:20 10:16:53
Run 2.5k 00:12:25 03:49:36 437 91 17 12.06 / 04:58 10:22:55
Run 3.6k 00:18:56 03:56:07 410 88 17 11.4 / 05:15 10:29:26
Run 6k 00:31:01 04:08:12 423 89 17 11.6 / 05:10 10:41:31
Run 7.5k 00:40:43 04:17:53 413 89 17 11.05 / 05:25 10:51:12
Run 9k 00:50:34 04:27:44 418 90 16 10.67 / 05:37 11:01:03
Run 11.4k 01:03:26 04:40:37 424 93 18 10.78 / 05:33 11:13:56
Run 12.7k 01:10:05 04:47:16 419 93 19 10.87 / 05:31 11:20:35
Run 13.9k 01:17:24 04:54:35 416 93 18 10.77 / 05:34 11:27:54
Run 16.2k 01:30:33 05:07:43 414 91 18 10.73 / 05:35 11:41:03
Run 17.8k 01:41:00 05:18:10 407 89 17 10.57 / 05:40 11:51:30
Run 19.3k 01:51:28 05:28:38 406 89 17 10.38 / 05:46 12:01:57
Run 21.1k 02:03:57 05:41:07 401 88 17 10.21 / 05:52 12:14:26

Emma COOK's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2612 362 12 61 05:41:07