7th May 2017 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2017)

James LAMBERT (#2607)
Finished
GUN TIME:  04:42:28
Place
34  OF 930
Male
34  OF 638
40-44
6  OF 119

Swim 00:28:33 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:33 00:28:33 72 57 12 3.99 / 15:01 06:25:28

T1 00:02:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:40 00:31:15 105 85 14 - / - 04:28:10

Cycle 02:31:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2k 00:04:03 00:35:20 65 64 13 29.52 / 02:01 07:15:35
Bike 27.9k 00:42:54 01:18:15 44 43 7 35.62 / 01:41 16:35:10
Bike 33.9k 00:09:58 01:28:15 44 43 7 35.69 / 01:40 21:01:50
Bike 39.6k 00:09:02 01:37:19 45 44 7 35.97 / 01:40 18:54:13
Bike 45.9k 00:10:33 01:47:53 39 38 6 35.94 / 01:40 19:11:28
Bike 56k 00:15:59 02:03:53 35 35 5 36.28 / 01:39 20:37:28
Bike 62k 00:10:29 02:14:23 34 34 5 36.07 / 01:39 08:17:58
Bike 89k 02:27:28 02:58:45 31 31 5 36.2 / 01:39 09:18:58
Bike 90k 02:31:30 03:02:46 31 31 4 35.64 / 01:41 09:22:59

T2 00:01:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:19 03:04:06 50 43 6 - / - 09:24:19

Run 01:38:21 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:10 03:10:17 219 178 32 11.66 / 05:08 09:30:30
Run 2.5k 00:10:36 03:14:42 132 119 22 14.14 / 04:14 09:34:55
Run 3.6k 00:17:16 03:21:23 183 159 34 12.5 / 04:47 09:41:36
Run 6k 00:26:16 03:30:23 120 108 19 13.7 / 04:22 09:50:35
Run 7.5k 00:33:47 03:37:54 97 90 13 13.31 / 04:30 09:58:07
Run 9k 00:41:25 03:45:31 92 85 12 13.03 / 04:36 10:05:44
Run 11.4k 00:51:46 03:55:52 93 87 12 13.21 / 04:32 10:16:05
Run 12.7k 00:56:51 04:00:58 85 79 11 13.4 / 04:28 10:21:11
Run 13.9k 01:02:14 04:06:21 79 74 11 13.39 / 04:28 10:26:33
Run 16.2k 01:12:38 04:16:45 74 71 10 13.38 / 04:29 10:36:58
Run 17.8k 01:20:52 04:24:59 74 70 10 13.2 / 04:32 10:45:12
Run 19.3k 01:28:33 04:32:39 65 63 9 13.07 / 04:35 10:52:52
Run 21.1k 01:38:21 04:42:28 63 61 9 12.87 / 04:39 11:02:41

James LAMBERT's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #405 37 7 36 04:36:19
IRONMAN 70.3 Port Macquarie (2015) | Individuals #443 45 2 43 04:30:08
Ironman Port Macquarie 70.3 (2016) | Individuals #2390 37 6 36 04:31:57
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2607 34 6 34 04:42:28