7th May 2017 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2017)

Kim COOK (#2546)
Finished
GUN TIME:  05:20:39
Place
220  OF 930
Male
191  OF 638
60-64
5  OF 13

Swim 00:31:26 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:31:26 00:31:26 182 151 3 3.62 / 16:32 22:05:35

T1 00:04:21 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:21 00:35:49 566 402 8 - / - 21:26:37

Cycle 02:51:26 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2k 00:04:27 00:40:17 270 240 4 26.93 / 02:13 05:14:25
Bike 27.9k 00:47:23 01:27:41 281 252 7 32.27 / 01:51 18:28:30
Bike 33.9k 00:10:52 01:38:34 275 247 7 32.41 / 01:51 15:56:03
Bike 39.6k 00:10:17 01:48:53 289 257 7 32.52 / 01:50 22:26:22
Bike 45.9k 00:12:37 02:01:32 299 265 7 32.13 / 01:52 16:42:20
Bike 56k 00:18:33 02:20:06 303 270 7 32.22 / 01:51 04:17:35
Bike 62k 00:12:09 02:32:16 308 272 7 31.94 / 01:52 11:53:05
Bike 89k 02:47:08 03:22:58 303 269 7 31.94 / 01:52 09:47:05
Bike 90k 02:51:26 03:27:16 301 267 7 31.49 / 01:54 09:51:22

T2 00:01:33 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:01:33 03:28:49 119 89 2 - / - 09:52:55

Run 01:51:50 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:06:53 03:35:43 514 389 5 10.43 / 05:44 09:59:49
Run 2.5k 00:11:34 03:40:24 270 228 3 12.95 / 04:37 10:04:30
Run 3.6k 00:17:46 03:46:35 254 209 3 12.15 / 04:56 10:10:42
Run 6k 00:28:58 03:57:47 272 227 3 12.42 / 04:49 10:21:54
Run 7.5k 00:37:45 04:06:35 258 216 4 11.91 / 05:02 10:30:41
Run 9k 00:46:26 04:15:15 241 205 4 11.62 / 05:09 10:39:22
Run 11.4k 00:57:51 04:26:40 234 202 4 11.82 / 05:04 10:50:47
Run 12.7k 01:03:42 04:32:31 223 193 4 11.96 / 05:00 10:56:38
Run 13.9k 01:09:59 04:38:49 215 186 4 11.91 / 05:02 11:02:55
Run 16.2k 01:22:51 04:51:41 233 198 4 11.73 / 05:06 11:15:47
Run 17.8k 01:31:45 05:00:35 215 183 4 11.63 / 05:09 11:24:41
Run 19.3k 01:40:37 05:09:26 209 179 4 11.5 / 05:12 11:33:33
Run 21.1k 01:51:50 05:20:39 198 170 4 11.31 / 05:18 11:44:46

Kim COOK's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2546 220 5 191 05:20:39