19th March 2017 | Taitung, Taiwan

IRONMAN 70.3 Taiwan (2017)

Au HO LAM MARTIN (#1601)
Finished
GUN TIME:  06:00:35
Place
324  OF 1314
Male
297  OF 1123
35-39
72  OF 276

Swim 00:51:46 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:51:46 00:51:46 930 808 192 2.2 / 27:14 00:44:55

T1 00:09:59 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:59 01:01:46 801 690 164 - / - 03:41:35

Cycle 02:30:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 30k 00:47:30 01:49:17 36 33 6 37.89 / 01:35 04:49:07
Bike 71k 01:08:46 02:58:05 52 45 9 36.62 / 01:38 18:51:15
Bike 90k 00:34:08 03:32:15 60 53 8 35.88 / 01:40 03:05:24

T2 00:04:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:51 03:37:07 477 413 104 - / - 04:43:37

Run 02:23:25 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.7k 00:32:02 04:09:11 213 193 42 10.67 / 05:37 13:02:20
Run 8.5k 00:19:36 04:28:49 302 271 65 9.87 / 06:04 23:25:18
Run 11.7k 00:24:28 04:53:19 464 405 97 9.21 / 06:30 11:53:08
Run 14.5k 00:19:10 05:12:30 450 392 94 9.12 / 06:34 11:18:59
Run 17.7k 00:25:02 05:37:33 511 442 109 8.81 / 06:48 01:07:23
Run 20.5k 00:19:50 05:57:24 506 435 107 8.76 / 06:50 06:10:34
Run 21.1k 00:03:08 06:00:34 499 429 105 8.82 / 06:47 19:53:44