29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Francois Verdoes (#936)
Finished
GUN TIME:  06:07:05
Place
472  OF 2005
Male
405  OF 1513
30-34
73  OF 270

Swim 00:47:32 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:47:32 00:47:32 1691 1294 229 01:19:54

T1 00:07:55 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:07:55 00:55:28 1130 857 167 11:01:10

Cycle 03:14:22 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 01:45:00 02:40:30 261 239 46 19:29:31
Cycle 01:29:21 04:09:52 516 456 77 06:22:13

T2 00:04:06 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:04:06 04:13:59 560 451 74 20:26:21

Run 01:53:05 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:05:55 04:19:55 207 179 33 14:22:17
Run 5.3k 00:25:07 04:45:04 365 307 58 19:10:46
Run 10.5k 00:23:24 05:08:30 318 265 50 23:17:32
Run 11.6k 00:06:49 05:15:21 294 244 47 15:04:23
Run 16.3k 00:26:52 05:42:14 294 242 44 08:27:56
Run 00:24:48 06:07:04 282 231 44 22:19:26