29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Matthew Cook (#80)
Finished
GUN TIME:  05:29:22
Place
156  OF 2005
Male
137  OF 1513
35-39
23  OF 252

Swim 00:34:29 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:34:29 00:34:29 224 191 28 01:46:41

T1 00:04:35 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:04:35 00:39:06 201 154 25 15:11:18

Cycle 02:56:17 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:42:16 02:21:23 178 165 25 05:06:55
Cycle 01:14:00 03:35:24 152 141 22 07:27:36

T2 00:01:59 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:01:59 03:37:25 43 37 4 03:52:57

Run 01:51:55 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:06:21 03:43:48 419 357 59 10:45:59
Run 5.3k 00:24:32 04:08:21 353 296 51 04:33:53
Run 10.5k 00:23:40 04:32:03 325 270 46 18:44:14
Run 11.6k 00:07:01 04:39:05 307 254 44 07:04:36
Run 16.3k 00:25:49 05:04:55 272 223 38 22:37:07
Run 00:24:25 05:29:21 256 209 36 08:31:33