29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Ian Lessem (#794)
Finished
GUN TIME:  06:05:50
Place
457  OF 2005
Male
392  OF 1513
30-34
69  OF 270

Swim 00:42:53 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:42:53 00:42:53 1231 961 168 04:18:48

T1 00:06:09 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:06:09 00:49:04 569 444 81 03:48:19

Cycle 03:14:02 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 01:54:08 02:43:13 674 600 102 00:22:28
Cycle 01:19:53 04:03:07 504 446 74 18:35:42

T2 00:04:00 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:04:00 04:07:09 533 429 71 17:39:44

Run 01:58:38 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:08:16 04:15:27 1599 1235 224 14:01:22
Run 5.3k 00:25:43 04:41:11 680 562 104 04:30:26
Run 10.5k 00:24:41 05:05:54 540 448 88 06:38:29
Run 11.6k 00:07:23 05:13:18 513 424 82 09:45:53
Run 16.3k 00:29:01 05:42:21 496 406 77 04:51:36
Run 00:23:27 06:05:49 412 338 66 05:45:04