29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Luke Lalin (#789)
Finished
GUN TIME:  05:53:05
Place
320  OF 2005
Male
275  OF 1513
30-34
55  OF 270

Swim 00:33:45 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:33:45 00:33:45 176 148 19 01:02:21

T1 00:04:54 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:04:54 00:38:40 257 199 41 03:53:56

Cycle 02:55:19 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 01:39:02 02:17:43 112 103 22 04:36:19
Cycle 01:16:16 03:34:01 144 133 29 12:12:37

T2 00:04:55 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:04:55 03:38:57 837 656 115 08:50:54

Run 02:14:06 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:06:22 03:45:21 435 372 71 21:43:57
Run 5.3k 00:23:27 04:08:50 262 219 42 15:44:06
Run 10.5k 00:24:39 04:33:30 323 269 52 05:18:47
Run 11.6k 00:09:55 04:43:26 440 367 69 00:25:23
Run 16.3k 00:32:03 05:15:31 545 446 85 07:27:28
Run 00:37:32 05:53:04 849 663 120 04:21:41