29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Wade Holland (#749)
Finished
GUN TIME:  06:22:00
Place
649  OF 2005
Male
551  OF 1513
30-34
96  OF 270

Swim 00:34:03 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:34:03 00:34:03 198 168 22 07:19:36

T1 00:06:17 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:06:17 00:40:21 613 477 91 08:39:14

Cycle 03:23:15 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 01:52:06 02:32:29 577 512 87 09:31:22
Cycle 01:31:07 04:03:38 797 704 110 05:19:11

T2 00:05:01 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:05:01 04:08:40 868 683 121 15:54:13

Run 02:13:17 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:06:42 04:15:24 638 540 98 04:14:16
Run 5.3k 00:28:22 04:43:48 803 657 119 04:29:20
Run 10.5k 00:28:20 05:12:09 864 691 120 02:51:02
Run 11.6k 00:09:09 05:21:20 890 706 123 22:06:52
Run 16.3k 00:31:18 05:52:40 838 659 117 18:51:32
Run 00:29:17 06:21:59 813 636 114 18:14:11