29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Hendrik Gabriel De Kock (#699)
Finished
GUN TIME:  07:11:42
Place
1379  OF 2005
Male
1090  OF 1513
30-34
186  OF 270

Swim 00:44:17 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:44:17 00:44:17 1398 1081 187 04:23:42

T1 00:09:08 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:09:08 00:53:26 1483 1107 208 07:19:31

Cycle 03:45:42 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 02:01:19 02:54:46 1088 929 159 12:14:12
Cycle 01:44:22 04:39:10 1472 1208 210 13:05:15

T2 00:07:38 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:07:38 04:46:49 1652 1252 221 06:02:54

Run 02:24:51 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:07:20 04:54:10 1098 881 155 17:16:55
Run 5.3k 00:32:01 05:26:12 1313 1028 175 09:12:18
Run 10.5k 00:29:38 05:55:52 1258 978 169 14:55:17
Run 11.6k 00:10:03 06:05:57 1291 1005 175 00:48:42
Run 16.3k 00:34:32 06:40:31 1249 969 164 07:33:16
Run 00:31:09 07:11:41 1208 927 156 17:01:06