29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Craig West (#67)
Finished
GUN TIME:  05:36:12
Place
193  OF 2005
Male
167  OF 1513
50-54
8  OF 112

Swim 00:38:05 1.90km

Location Split Race Time Pos Male 50-54 TOD
Swim 00:38:05 00:38:05 530 426 26 08:59:58

T1 00:05:32 0.20km

Location Split Race Time Pos Male 50-54 TOD
T1 00:05:32 00:43:38 390 306 19 13:32:11

Cycle 03:05:45 90.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 45k 01:47:42 02:31:21 364 335 20 20:16:34
Cycle 01:18:02 03:49:24 315 292 18 22:44:37

T2 00:04:32 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:04:32 03:53:58 729 581 35 05:59:11

Run 01:42:11 21.1km

Location Split Race Time Pos Male 50-54 TOD
Run 1.1k 00:06:00 04:00:00 244 209 11 16:01:53
Run 5.3k 00:21:39 04:21:40 124 107 5 21:50:14
Run 10.5k 00:21:23 04:43:05 121 105 5 13:18:18
Run 11.6k 00:06:03 04:49:09 112 96 4 08:07:42
Run 16.3k 00:23:12 05:12:23 106 91 5 23:54:16
Run 00:23:46 05:36:11 121 105 5 19:31:24