29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Dean Alford (#631)
Finished
GUN TIME:  07:52:18
Place
1799  OF 2005
Male
1379  OF 1513
30-34
246  OF 270

Swim 00:40:54 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:40:54 00:40:54 934 736 134 16:48:13

T1 00:10:19 0.20km

Location Split Race Time Pos Male 30-34 TOD
T1 00:10:19 00:51:15 1694 1273 230 04:51:54

Cycle 03:43:34 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 45k 02:06:37 02:57:53 1368 1130 198 06:05:12
Cycle 01:36:55 04:34:50 1413 1164 202 20:35:29

T2 00:06:21 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:06:21 04:41:13 1342 1027 182 10:18:32

Run 03:11:03 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 1.1k 00:08:32 04:49:46 1693 1308 239 00:03:46
Run 5.3k 00:40:56 05:30:44 1893 1437 261 22:38:03
Run 10.5k 00:39:40 06:10:26 1922 1458 263 03:27:45
Run 11.6k 00:11:35 06:22:02 1916 1456 262 02:36:02
Run 16.3k 00:46:06 07:08:10 1940 1469 264 06:35:29
Run 00:44:05 07:52:17 1950 1479 266 16:19:36