29th January 2017 | East London, South Africa

Ironman 70.3 South Africa (2017)

Barend Spies (#593)
Finished
GUN TIME:  06:34:05
Place
808  OF 2005
Male
678  OF 1513
25-29
86  OF 182

Swim 00:33:19 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:33:19 00:33:19 151 127 26 13:32:58

T1 00:06:20 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:06:20 00:39:41 637 494 68 22:06:00

Cycle 03:29:50 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:56:33 02:36:16 819 720 95 12:35:55
Cycle 01:33:15 04:09:32 1006 873 103 02:59:12

T2 00:06:13 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:06:13 04:15:47 1297 1001 128 07:55:26

Run 02:18:15 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:07:11 04:22:59 1004 815 108 13:09:18
Run 5.3k 00:26:17 04:49:17 618 516 75 08:15:37
Run 10.5k 00:28:22 05:17:41 753 614 90 05:37:20
Run 11.6k 00:08:38 05:26:21 779 630 91 12:12:40
Run 16.3k 00:35:47 06:02:09 929 726 100 07:48:29
Run 00:31:53 06:34:04 973 751 99 05:47:03