29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Winston Langridge (#534)
Finished
GUN TIME:  06:37:24
Place
868  OF 2005
Male
724  OF 1513
25-29
95  OF 182

Swim 00:38:02 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:38:02 00:38:02 525 423 64 19:01:36

T1 00:08:01 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:08:01 00:46:05 1168 882 124 12:09:39

Cycle 03:17:20 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:53:55 02:40:01 659 585 75 23:00:15
Cycle 01:23:24 04:03:26 599 529 69 07:47:00

T2 00:06:39 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:06:39 04:10:07 1418 1084 136 03:53:41

Run 02:27:14 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:06:28 04:16:37 489 416 71 23:16:51
Run 5.3k 00:30:54 04:47:33 1100 874 110 18:21:07
Run 10.5k 00:28:48 05:16:23 1073 846 110 20:36:37
Run 11.6k 00:09:22 05:25:46 1088 855 110 07:52:40
Run 16.3k 00:36:15 06:02:02 1171 908 114 18:28:56
Run 00:35:19 06:37:23 1282 979 119 11:30:57