29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Stephan Haynes (#513)
Finished
GUN TIME:  05:32:07
Place
166  OF 2005
Male
145  OF 1513
25-29
23  OF 182

Swim 00:42:09 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:42:09 00:42:09 1127 883 121 10:57:03

T1 00:04:37 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:04:37 00:46:48 209 160 32 20:58:22

Cycle 02:54:30 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:41:16 02:28:06 158 147 25 14:56:20
Cycle 01:13:13 03:41:20 134 123 22 19:56:14

T2 00:02:49 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:02:49 03:44:10 218 173 31 12:49:04

Run 01:47:54 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:05:24 03:49:36 86 74 14 17:24:30
Run 5.3k 00:22:21 04:11:58 127 110 17 16:50:12
Run 10.5k 00:21:39 04:33:38 130 112 19 11:55:12
Run 11.6k 00:06:39 04:40:19 130 112 19 23:15:13
Run 16.3k 00:25:22 05:05:43 146 123 19 12:33:57
Run 00:26:21 05:32:06 197 163 28 17:13:40