29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Mhlengi Gwala (#509)
Finished
GUN TIME:  05:42:58
Place
244  OF 2005
Male
209  OF 1513
25-29
35  OF 182

Swim 00:32:47 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:32:47 00:32:47 129 106 19 04:10:19

T1 00:04:16 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:04:16 00:37:05 154 123 27 23:51:16

Cycle 03:10:29 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:46:53 02:23:59 335 307 43 19:04:51
Cycle 01:23:34 03:47:35 426 383 54 17:18:27

T2 00:02:24 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:02:24 03:50:01 113 90 15 08:54:12

Run 01:52:54 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:05:00 03:55:03 34 30 5 07:19:14
Run 5.3k 00:21:26 04:16:30 80 69 12 14:34:02
Run 10.5k 00:24:43 04:41:15 171 144 26 12:15:26
Run 11.6k 00:09:16 04:50:32 261 218 40 22:31:24
Run 16.3k 00:27:07 05:17:41 281 231 42 11:05:12
Run 00:25:14 05:42:57 277 227 39 10:40:28