29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Ryan Cairns (#461)
Finished
GUN TIME:  06:01:59
Place
417  OF 2005
Male
356  OF 1513
25-29
55  OF 182

Swim 00:34:06 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:34:06 00:34:06 199 169 34 21:33:24

T1 00:04:05 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:04:05 00:38:12 123 97 20 16:24:11

Cycle 03:17:39 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:51:48 02:30:01 559 494 66 07:19:20
Cycle 01:25:50 03:55:53 607 537 70 19:31:51

T2 00:03:19 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:03:19 03:59:13 322 260 43 03:55:11

Run 02:02:44 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:05:50 04:05:04 175 153 27 04:14:23
Run 5.3k 00:27:46 04:32:51 634 527 79 19:42:10
Run 10.5k 00:25:39 04:58:31 581 483 73 06:27:50
Run 11.6k 00:08:32 05:07:05 613 507 76 13:33:04
Run 16.3k 00:28:38 05:35:44 542 444 69 16:58:23
Run 00:26:12 06:01:58 510 415 63 23:44:37