29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

John Grobler (#42)
Finished
GUN TIME:  05:05:24
Place
71  OF 2005
Male
65  OF 1513
40-44
10  OF 269

Swim 00:30:10 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:30:10 00:30:10 46 40 3 05:32:22

T1 00:03:36 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:03:36 00:33:47 51 37 3 04:19:20

Cycle 02:52:55 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:41:11 02:15:00 156 145 25 20:20:33
Cycle 01:11:43 03:26:44 117 110 21 04:12:17

T2 00:02:11 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:02:11 03:28:56 74 59 5 16:14:29

Run 01:36:25 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:05:30 03:34:28 102 89 12 23:20:00
Run 5.3k 00:20:48 03:55:18 74 64 7 09:30:50
Run 10.5k 00:20:54 04:16:13 77 67 7 05:15:06
Run 11.6k 00:05:52 04:22:07 76 66 6 16:14:20
Run 16.3k 00:22:11 04:44:20 74 64 6 19:06:32
Run 00:21:01 05:05:23 68 58 6 14:17:35