29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Alan Wrankmore (#331)
Finished
GUN TIME:  05:57:16
Place
366  OF 2005
Male
314  OF 1513
40-44
60  OF 269

Swim 00:34:14 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:34:14 00:34:14 211 181 28 21:14:46

T1 00:04:42 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:04:42 00:38:58 224 173 25 15:46:10

Cycle 03:18:50 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:50:52 02:29:51 507 453 88 18:37:03
Cycle 01:27:57 03:57:49 641 570 111 00:55:01

T2 00:04:28 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:04:28 04:02:19 703 561 110 23:56:11

Run 01:54:54 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:06:08 04:08:28 306 264 42 04:42:20
Run 5.3k 00:23:33 04:32:03 247 206 33 16:39:15
Run 10.5k 00:23:19 04:55:23 250 207 32 20:09:15
Run 11.6k 00:06:58 05:02:23 244 204 34 06:36:14
Run 16.3k 00:27:18 05:29:42 268 220 38 22:03:34
Run 00:27:32 05:57:15 331 270 43 14:34:27