29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Derek Smith (#299)
Finished
GUN TIME:  05:54:08
Place
330  OF 2005
Male
284  OF 1513
45-49
33  OF 209

Swim 00:41:23 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:41:23 00:41:23 1003 787 105 23:48:55

T1 00:05:04 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:04 00:46:28 286 222 21 21:27:20

Cycle 03:09:49 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:48:09 02:34:39 390 355 46 05:18:51
Cycle 01:21:39 03:56:19 407 366 48 09:27:11

T2 00:03:38 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:38 03:59:59 427 344 39 19:27:30

Run 01:54:06 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:30 04:06:30 498 424 47 01:27:22
Run 5.3k 00:25:14 04:31:45 433 364 48 11:15:57
Run 10.5k 00:24:09 04:55:56 391 327 41 10:26:48
Run 11.6k 00:07:23 05:03:20 394 328 43 04:14:12
Run 16.3k 00:26:12 05:29:33 335 279 33 20:33:45
Run 00:24:32 05:54:07 311 253 31 14:41:38