29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Quinton Simpson (#298)
Finished
GUN TIME:  05:38:49
Place
215  OF 2005
Male
186  OF 1513
25-29
32  OF 182

Swim 00:38:24 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:38:24 00:38:24 580 463 69 13:02:26

T1 00:04:00 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:04:00 00:42:25 110 85 19 04:33:08

Cycle 03:01:00 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:43:09 02:25:36 204 189 31 05:42:58
Cycle 01:17:50 03:43:27 225 204 31 03:54:10

T2 00:02:26 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:02:26 03:45:55 122 97 17 01:36:37

Run 01:52:52 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:05:53 03:51:49 196 171 30 10:39:12
Run 5.3k 00:22:38 04:14:28 170 144 25 13:48:31
Run 10.5k 00:21:35 04:36:05 143 123 20 07:13:27
Run 11.6k 00:06:32 04:42:38 143 122 20 02:46:40
Run 16.3k 00:28:12 05:10:51 218 180 32 07:48:14
Run 00:27:55 05:38:48 276 226 38 11:49:30