29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Mark Sack (#290)
Finished
GUN TIME:  04:49:44
Place
26  OF 2005
Male
22  OF 1513
45-49
1  OF 209

Swim 00:31:29 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:31:29 00:31:29 90 73 4 17:29:05

T1 00:04:43 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:43 00:36:14 225 174 12 04:03:50

Cycle 02:40:02 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:32:22 02:08:37 33 32 1 01:02:53
Cycle 01:07:39 03:16:17 28 27 1 16:27:13

T2 00:02:22 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:02:22 03:18:41 102 81 3 00:26:17

Run 01:31:00 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:05:15 03:23:57 57 49 1 02:38:13
Run 5.3k 00:19:22 03:43:21 32 27 1 02:44:17
Run 10.5k 00:19:26 04:02:49 37 32 1 19:17:04
Run 11.6k 00:05:38 04:08:28 38 33 1 01:12:44
Run 16.3k 00:20:42 04:29:11 37 31 1 04:56:47
Run 00:20:30 04:49:43 39 33 1 08:17:19