29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Garreth Montano (#272)
Finished
GUN TIME:  05:51:13
Place
304  OF 2005
Male
261  OF 1513
40-44
48  OF 269

Swim 00:36:33 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:36:33 00:36:33 374 310 53 12:47:41

T1 00:04:58 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:04:58 00:41:32 271 210 31 07:29:20

Cycle 03:05:20 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:47:30 02:29:04 354 326 61 20:50:12
Cycle 01:17:48 03:46:53 310 288 57 21:48:01

T2 00:03:16 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:03:16 03:50:11 312 252 40 09:17:59

Run 02:01:00 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:06:31 03:56:43 517 439 73 02:57:52
Run 5.3k 00:25:17 04:22:02 442 372 65 07:49:50
Run 10.5k 00:24:25 04:46:28 413 348 55 22:54:17
Run 11.6k 00:07:18 04:53:48 404 338 56 08:34:56
Run 16.3k 00:29:21 05:23:09 432 356 61 09:04:17
Run 00:28:02 05:51:12 469 386 67 22:35:40