29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Michelle Staal (#2613)
Finished
GUN TIME:  05:51:22
Place
306  OF 2005
Female
44  OF 492
45-49
2  OF 53

Swim 00:38:07 1.90km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:38:07 00:38:07 535 106 8 14:59:29

T1 00:04:25 0.20km

Location Split Race Time Pos Female 45-49 TOD
T1 00:04:25 00:42:33 176 37 1 05:10:35

Cycle 03:20:32 90.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 45k 01:54:52 02:37:27 714 81 6 20:25:29
Cycle 01:25:38 04:03:07 696 74 6 11:37:49

T2 00:03:08 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:03:08 04:06:16 283 56 7 20:04:18

Run 01:45:04 21.1km

Location Split Race Time Pos Female 45-49 TOD
Run 1.1k 00:05:55 04:12:13 209 29 3 05:06:54
Run 5.3k 00:22:21 04:34:35 160 24 2 21:49:17
Run 10.5k 00:22:34 04:57:11 161 25 2 23:31:53
Run 11.6k 00:06:24 05:03:36 156 25 2 10:44:58
Run 16.3k 00:24:52 05:28:29 160 28 2 17:56:31
Run 00:22:51 05:51:21 152 26 2 23:12:43