29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Dap Louw (#261)
Finished
GUN TIME:  05:18:33
Place
104  OF 2005
Male
92  OF 1513
40-44
16  OF 269

Swim 00:35:30 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:35:30 00:35:30 291 245 39 23:45:45

T1 00:04:03 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:04:03 00:39:34 117 91 13 01:39:49

Cycle 02:51:06 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:39:18 02:18:54 119 110 19 18:59:09
Cycle 01:11:46 03:30:41 102 95 19 10:47:37

T2 00:02:26 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:02:26 03:33:09 124 99 14 13:06:44

Run 01:45:22 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:05:53 03:39:03 193 169 28 08:52:38
Run 5.3k 00:22:01 04:01:06 135 117 21 02:51:21
Run 10.5k 00:22:19 04:23:27 147 125 23 05:30:22
Run 11.6k 00:06:41 04:30:09 150 128 23 15:37:04
Run 16.3k 00:24:38 04:54:48 150 126 22 10:38:23
Run 00:23:43 05:18:32 158 129 21 04:25:28