29th January 2017 | East London, South Africa

Ironman 70.3 South Africa (2017)

Shavandre Coleman (#208)
Finished
GUN TIME:  06:06:33
Place
463  OF 2005
Male
398  OF 1513
25-29
61  OF 182

Swim 00:34:00 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:34:00 00:34:00 191 162 31 06:57:36

T1 00:05:47 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:05:47 00:39:49 462 364 54 06:50:05

Cycle 03:19:37 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:49:32 02:29:22 447 401 55 18:22:58
Cycle 01:30:04 03:59:28 676 604 75 03:36:23

T2 00:04:00 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:04:00 04:03:29 532 428 73 18:33:45

Run 02:03:02 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:06:23 04:09:54 445 381 63 01:10:10
Run 5.3k 00:26:19 04:36:14 540 448 70 07:39:50
Run 10.5k 00:26:17 05:02:33 564 468 67 16:06:09
Run 11.6k 00:07:49 05:10:24 560 463 69 19:47:20
Run 16.3k 00:29:24 05:39:49 535 437 68 22:30:05
Run 00:26:41 06:06:32 517 422 66 16:03:28