29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Jan Alwyn Nieuwenhuys (#2004)
Finished
GUN TIME:  07:36:18
Place
1653  OF 2005
Male
1285  OF 1513
55-59
60  OF 81

Swim 00:45:35 1.90km

Location Split Race Time Pos Male 55-59 TOD
Swim 00:45:35 00:45:35 1537 1180 54 00:25:39

T1 00:08:16 0.20km

Location Split Race Time Pos Male 55-59 TOD
T1 00:08:16 00:53:53 1255 947 35 19:00:37

Cycle 03:55:36 90.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 45k 02:12:48 03:06:43 1646 1310 63 13:43:27
Cycle 01:42:46 04:49:31 1684 1340 65 22:16:14

T2 00:06:30 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:06:30 04:56:02 1380 1055 46 12:02:46

Run 02:40:13 21.1km

Location Split Race Time Pos Male 55-59 TOD
Run 1.1k 00:07:04 05:03:08 919 754 25 18:39:52
Run 5.3k 00:34:47 05:37:57 1548 1195 58 22:04:40
Run 10.5k 00:33:32 06:11:30 1593 1221 58 19:11:33
Run 11.6k 00:09:34 06:21:05 1568 1198 56 13:27:49
Run 16.3k 00:37:06 06:58:13 1532 1172 53 20:58:16
Run 00:38:02 07:36:17 1588 1204 54 06:33:00