29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Chris Howes (#1870)
Finished
GUN TIME:  06:53:44
Place
1129  OF 2005
Male
914  OF 1513
50-54
57  OF 112

Swim 00:34:23 1.90km

Location Split Race Time Pos Male 50-54 TOD
Swim 00:34:23 00:34:23 216 186 9 00:07:16

T1 00:06:13 0.20km

Location Split Race Time Pos Male 50-54 TOD
T1 00:06:13 00:40:38 590 459 33 00:50:11

Cycle 03:15:13 90.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 45k 01:54:32 02:35:12 695 619 41 23:51:25
Cycle 01:20:39 03:55:52 543 479 36 13:35:25

T2 00:04:04 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:04:04 03:59:58 553 445 21 12:22:51

Run 02:53:43 21.1km

Location Split Race Time Pos Male 50-54 TOD
Run 1.1k 00:09:54 04:09:53 1897 1442 102 22:06:06
Run 5.3k 00:36:33 04:46:28 1807 1382 99 14:46:01
Run 10.5k 00:34:59 05:21:28 1810 1375 98 03:27:41
Run 11.6k 00:10:52 05:32:22 1806 1370 97 05:25:15
Run 16.3k 00:41:05 06:13:28 1803 1365 95 22:56:21
Run 00:40:13 06:53:43 1819 1378 97 13:09:55