29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Grant Williamson (#179)
Finished
GUN TIME:  05:53:09
Place
323  OF 2005
Male
278  OF 1513
35-39
43  OF 252

Swim 00:30:06 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:30:06 00:30:06 44 38 8 07:32:03

T1 00:04:26 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:04:26 00:34:34 180 143 21 18:03:11

Cycle 03:04:50 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:46:22 02:20:57 316 289 51 01:49:34
Cycle 01:18:26 03:39:25 303 281 48 13:58:02

T2 00:02:13 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:02:13 03:41:39 78 61 11 13:53:36

Run 02:11:28 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:06:31 03:48:11 508 431 73 18:46:48
Run 5.3k 00:25:47 04:14:00 492 414 68 10:49:17
Run 10.5k 00:26:26 04:40:27 548 455 70 13:05:44
Run 11.6k 00:07:51 04:48:20 538 445 72 20:26:57
Run 16.3k 00:33:04 05:21:25 663 536 81 06:00:03
Run 00:31:41 05:53:08 757 596 93 04:41:46