29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Roelof Van Heerden (#1779)
Finished
GUN TIME:  08:00:11
Place
1867  OF 2005
Male
1430  OF 1513
45-49
194  OF 209

Swim 00:43:21 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:43:21 00:43:21 1288 1003 134 17:31:00

T1 00:09:39 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:09:39 00:53:02 1585 1186 168 16:24:01

Cycle 03:53:09 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 02:14:43 03:07:46 1707 1349 181 09:08:45
Cycle 01:38:24 04:46:12 1634 1307 182 01:27:11

T2 00:08:45 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:08:45 04:54:58 1809 1367 191 05:15:57

Run 03:05:10 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:10:12 05:05:12 1921 1463 202 18:39:31
Run 5.3k 00:44:37 05:49:50 1965 1491 204 16:00:49
Run 10.5k 00:38:32 06:28:23 1957 1485 203 09:42:42
Run 11.6k 00:10:53 06:39:18 1954 1482 202 15:53:37
Run 16.3k 00:42:07 07:21:27 1936 1467 201 09:02:26
Run 00:38:42 08:00:10 1919 1456 200 12:47:49