29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Herman De Vries (#1609)
Finished
GUN TIME:  05:42:47
Place
242  OF 2005
Male
207  OF 1513
45-49
15  OF 209

Swim 00:34:00 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:34:00 00:34:00 193 164 16 22:05:23

T1 00:05:48 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:48 00:39:50 467 367 39 17:24:33

Cycle 03:10:57 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:48:51 02:28:42 418 377 52 01:36:45
Cycle 01:22:05 03:50:49 437 392 54 17:08:51

T2 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:02:56 03:53:47 247 195 17 21:41:49

Run 01:48:58 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:05:25 03:59:13 89 76 2 19:33:56
Run 5.3k 00:22:45 04:22:00 155 132 8 12:16:42
Run 10.5k 00:22:34 04:44:35 157 133 9 09:29:18
Run 11.6k 00:06:36 04:51:13 158 133 9 06:09:15
Run 16.3k 00:25:23 05:16:37 169 140 11 20:41:19
Run 00:26:08 05:42:46 217 178 14 12:00:49