29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Michael Cook (#1594)
Finished
GUN TIME:  07:07:18
Place
1326  OF 2005
Male
1053  OF 1513
45-49
152  OF 209

Swim 00:49:23 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:49:23 00:49:23 1791 1368 188 08:23:13

T1 00:09:08 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:09:08 00:58:32 1484 1108 153 04:02:22

Cycle 03:38:05 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 02:02:48 03:01:22 1180 997 142 07:21:52
Cycle 01:35:16 04:36:39 1237 1039 153 22:30:29

T2 00:08:59 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:08:59 04:45:40 1833 1388 194 10:06:10

Run 02:21:35 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:40 04:52:21 608 516 64 01:56:11
Run 5.3k 00:30:11 05:22:33 1023 817 121 04:23:03
Run 10.5k 00:28:29 05:51:03 1002 794 116 09:38:13
Run 11.6k 00:11:09 06:02:14 1155 902 131 06:49:24
Run 16.3k 00:35:22 06:37:37 1174 911 133 17:48:07
Run 00:29:38 07:07:17 1088 835 121 02:11:07