29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

John Considine (#1593)
Finished
GUN TIME:  05:56:55
Place
360  OF 2005
Male
309  OF 1513
45-49
38  OF 209

Swim 00:49:33 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:49:33 00:49:33 1802 1374 191 08:22:08

T1 00:05:53 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:53 00:55:28 492 382 44 20:21:23

Cycle 03:03:36 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:47:47 02:43:16 370 340 43 19:35:51
Cycle 01:15:48 03:59:05 275 254 35 08:25:00

T2 00:05:04 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:05:04 04:04:11 893 704 99 22:06:46

Run 01:52:42 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:06 04:10:19 287 248 20 13:19:33
Run 5.3k 00:24:48 04:35:08 356 299 31 08:47:43
Run 10.5k 00:23:34 04:58:44 320 266 28 13:17:58
Run 11.6k 00:06:57 05:05:42 300 250 24 00:51:37
Run 16.3k 00:27:10 05:32:54 307 253 26 20:35:29
Run 00:23:59 05:56:54 273 224 22 06:42:49