29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Damain Bensch (#1563)
Finished
GUN TIME:  06:17:23
Place
578  OF 2005
Male
491  OF 1513
45-49
69  OF 209

Swim 00:40:22 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:40:22 00:40:22 850 670 83 06:20:20

T1 00:06:29 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:06:29 00:46:52 671 522 68 06:53:30

Cycle 03:02:09 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:46:11 02:33:04 310 285 36 11:56:23
Cycle 01:15:57 03:49:03 252 231 30 07:05:41

T2 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:56 03:53:00 516 416 54 23:22:59

Run 02:24:20 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:07:35 04:00:37 1270 1002 142 16:27:15
Run 5.3k 00:30:54 04:31:33 1220 962 137 12:11:31
Run 10.5k 00:31:09 05:02:43 1301 1012 142 10:32:42
Run 11.6k 00:09:06 05:11:51 1276 992 141 02:45:09
Run 16.3k 00:33:34 05:45:27 1195 926 137 21:35:25
Run 00:31:53 06:17:22 1182 907 130 02:40:40