29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Ian Smith (#154)
Finished
GUN TIME:  05:43:20
Place
246  OF 2005
Male
211  OF 1513
50-54
11  OF 112

Swim 00:38:10 1.90km

Location Split Race Time Pos Male 50-54 TOD
Swim 00:38:10 00:38:10 543 437 27 02:44:52

T1 00:05:07 0.20km

Location Split Race Time Pos Male 50-54 TOD
T1 00:05:07 00:43:18 294 228 11 15:13:20

Cycle 02:58:51 90.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 45k 01:42:48 02:26:07 192 178 10 18:02:49
Cycle 01:16:02 03:42:11 180 167 9 04:45:33

T2 00:05:21 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:05:21 03:47:33 996 781 51 11:04:15

Run 01:55:44 21.1km

Location Split Race Time Pos Male 50-54 TOD
Run 1.1k 00:07:00 03:54:35 850 697 42 11:44:37
Run 5.3k 00:24:36 04:19:12 419 351 18 10:29:14
Run 10.5k 00:24:55 04:44:09 425 358 18 17:54:11
Run 11.6k 00:07:20 04:51:30 417 349 17 08:44:52
Run 16.3k 00:26:29 05:18:00 362 297 14 02:01:22
Run 00:25:17 05:43:19 351 288 15 01:06:40