29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Henk Smith (#153)
Finished
GUN TIME:  05:50:33
Place
295  OF 2005
Male
252  OF 1513
40-44
45  OF 269

Swim 00:34:59 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:34:59 00:34:59 263 220 36 04:22:35

T1 00:04:49 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:04:49 00:39:50 246 189 27 06:54:06

Cycle 02:58:24 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:43:54 02:23:46 234 213 40 08:38:01
Cycle 01:14:29 03:38:16 173 161 28 02:39:12

T2 00:03:01 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:03:01 03:41:19 262 209 33 03:02:14

Run 02:09:12 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:07:25 03:48:45 1154 925 175 09:43:00
Run 5.3k 00:27:53 04:16:39 834 677 123 21:27:34
Run 10.5k 00:26:43 04:43:24 767 622 111 20:54:19
Run 11.6k 00:07:50 04:51:16 734 598 108 14:15:31
Run 16.3k 00:30:31 05:21:48 689 559 101 16:59:23
Run 00:28:43 05:50:32 696 556 101 07:21:27