29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Paul Van Heerden (#1514)
Finished
GUN TIME:  07:42:30
Place
1700  OF 2005
Male
1313  OF 1513
40-44
244  OF 269

Swim 00:49:28 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:49:28 00:49:28 1796 1371 248 16:51:00

T1 00:09:34 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:09:34 00:59:03 1569 1174 216 16:20:35

Cycle 03:44:56 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 02:09:10 03:08:15 1512 1227 228 23:03:07
Cycle 01:35:44 04:44:01 1456 1195 230 22:25:33

T2 00:07:15 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:07:15 04:51:17 1560 1187 215 17:09:29

Run 02:51:11 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:09:13 05:00:31 1829 1394 255 16:35:23
Run 5.3k 00:37:32 05:38:05 1819 1391 254 17:09:37
Run 10.5k 00:33:42 06:11:49 1780 1357 250 13:53:21
Run 11.6k 00:11:29 06:23:20 1794 1361 249 15:34:51
Run 16.3k 00:40:47 07:04:09 1792 1356 250 01:32:20
Run 00:38:19 07:42:29 1788 1350 249 22:14:01