29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Francois Van Der Plas (#1510)
Finished
GUN TIME:  07:53:30
Place
1816  OF 2005
Male
1392  OF 1513
40-44
254  OF 269

Swim 00:43:11 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:43:11 00:43:11 1265 986 175 09:02:44

T1 00:13:30 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:13:30 00:56:43 1937 1467 265 19:02:56

Cycle 04:04:10 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 02:18:04 03:14:48 1803 1401 255 12:34:21
Cycle 01:46:05 05:00:54 1832 1422 260 04:17:07

T2 00:11:58 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:11:58 05:12:54 1947 1476 265 22:29:07

Run 02:40:34 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:08:49 05:21:44 1764 1359 249 22:17:57
Run 5.3k 00:35:14 05:57:00 1678 1291 237 20:26:33
Run 10.5k 00:34:23 06:31:25 1692 1298 238 11:40:58
Run 11.6k 00:09:31 06:40:57 1656 1271 236 04:47:10
Run 16.3k 00:37:43 07:18:42 1628 1240 230 21:04:55
Run 00:34:46 07:53:29 1595 1210 229 05:19:42